La Paloma Country Club Fitness Schedule effective Nov. 1, 2011     Sunday Monday Tuesday Wednesday Thursday Friday Saturday 8:00 a.m.             Fit/Nature Walk Fit/Nature Walk 8:00 a.m.   Yoga   Postural Fitness     Yoga Hi/Lo Aerobics 8:00 a.m.   Boot Camp   8:15 a.m.     Powertone   Powertone       8:30 a.m. Stability Ball               9:15 a.m.   Circuit Training   Cardio Circuit     Circuit Training Pilates 9:30 a.m.     Pilates   Pilates       10:30 a.m.   Zumba   Yoga     Full Body Stretch   5:30 p.m.   Hi/Lo Aerobics Pilates               Stability Ball An hour working on the stability ball consisting of an energetic and rhythmic warm-up and challenging strength and flexibility exercises Circuit Training The class incorporates single station resistance machines and free weights to give you a complete workout in a short time span.  This class is held inthe weight room.  No prior weight training experience is required. Powertone A very effective muscular strength and endurance workout on the step utilizing hand weights, resistance tubing and dynabands.  This class is designed to develop muscular strength and tone in the upper and lower body while sustaining a low level steady state cardiovascularly.  A physically challenging class which will product great results. Pilates A Pilates mat class utilizing small balls, foam rollers and Pilates rings Cardio Circuit This class is held in the cardio theatre.  It is a circuit utilizing the various cardio equipment.  No prior equipment experience is required. Full Body Stretch A fifty minute class to promote lexibility and increase range of motion.  Develop balance of mind and body for better circulation and relaxation. Yoga An ancient form of exercise that focuses on the body, mind and spirit connection.  The benefits are stress release, relaxation techniques and increased flexibility. Hi/Lo Aerobics Floor aerobic exercise incorporating low impact movement with high impact options.  Abdominal toning and strengthening and a full body stretch are included. Fitness/Nature Walk This two mile excursion starts off with some stretching and then you're on your waying touring the beautiful surroundings of the resort.  The walk is brisk and the sights are outstanding. Postural Fitness Posture training utilizing Egoscue and other mind/body techniques Boot Camp An hour long cardio interval class utilizing jump ropes, weights, steps, hula hoops, and agility equipment.  This class is designed to challenge your core strenth, balance, agility and muscular endurance.   Classes are $5 or $25 a month for unlimited classes.  For further information please contact the Tennis & Health desk at 577-5888

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